Eat a healthy, nourishing meal

  • Find some ideas here

Limit your time on social media

  • It can make a positive difference for your mental health!

Relax over a warm cup of tea

Perfect your skincare routine

Go to bed earlier

  • Even an hour can make SUCH a difference

Keep a journal or planner

Go for a walk in nature

  • Visiting The Healing Garden in Woodward Park also counts 😉

Go for a scenic drive

  • Check out this list of daytrips here

Watch a funny movie

  • Laughter is truly the best medicine

Practice words of affirmation

Listen to motivational podcasts
or videos

  • Try starting your day this way!