Art of Life Blog

The Blog

Simple Ways to Show Someone Your Love:

Simple Ways to Show Someone Your Love:

A Warm Hug -       Never underestimate the power of a hug! Science shows that physical contact can lower the body’s stress hormones. Cooking a Delicious Meal -       Preparing a meal for someone you care about can be much more personal than going out to a restaurant....

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20 Realistic Resolutions for 2020

20 Realistic Resolutions for 2020

1: Participate in More Community Events -       Whether it’s farmer’s markets, local concerts, or cultural celebrations, there’s always something happening in the area! 2: Read a Book Each Month Reading for a few minutes each day can help you FINALLY get through all...

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Stress LESS and Boost Your Energy during the holidays

Stress LESS and Boost Your Energy during the holidays

Go for a walk - Exercise or holiday shopping boosts energy after cancer treatment Breathe deep to use oxygen better - Inhale slowly through your nose and breathe from your diaphragm to increase energy throughout the day Peak your performance with a power nap - A 20...

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